Cheat Day

I've noticed many weight loss plans seem to have a 'cheat day' component, where the dieter gets a freebie day every so often. That just doesn't seem like an effective way to build a positive habit.

I've never heard of an AA group where the members get a day off to do tequila shots.

Full disclosure - I just ended my evening by sitting on the coach eating animal crackers dipped in chocolate icing. I never claimed to be a role model.